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BIG SAUNA ENERGY
Visit the largest sauna in Maryland!
A 50 person traditional sauna made for socialization or meditation with endless health benefits. Free flow your way or take a guided class with a sensory experience of vibration raising music, breathwork, circadian rhythm lighting and so much more. Our second, 15-person traditional sauna provides the vibes and the views, overlooking historic Fells Point.​
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CHILL IN PERFECTION
Cold immersion is controlled stress exposure! Trigger endorphins, elevate mood, and strengthen the immune response by plunging into our top of the line saltwater cold tubs or by embracing the bucket in our cold plunge room!
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RADIATE WITH
INFRARED
Enjoy muscle relief and deeper therapeutic benefits at lower heat levels in our full spectrum red light infrared sauna, where infrared light heats the body directly at lower temperatures than a traditional sauna, allowing deeper tissue penetration with a gentler, more comfortable setting.
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FEELING SALTY
Halotherapy, or dry salt therapy, supports clearer breathing, reduced inflammation, improves your respiratory system through micro salt particles floating in the room. Try it out before, or after your hot-cold contrast therapy (must be dry to enter!)
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LOUNGES
Start in our tearoom before, or in between your flow. Followed by our communal lounge, where you can catch some rays at our window bar as well as hydrate, unplug, relax, and unwind or become a social networking butterfly!
LUXURY FACILITIES
Coded Lockers, Private showers, free towel service, bathrooms, vanities and more. We have everything you need for any time of the day-All you have to do is show up.
