

AN IMMERSIVE CONTRAST
& HALO THERAPY EXPERIENCE
Contrast and Halo therapies are proven holistic therapies that go back centuries. We have combined these practices with other amenities in a carefully curated space to raise your vibration, clear your mind, let your body recover, & strengthen your health.


BIG SAUNA ENERGY
Visit the largest sauna in Maryland - A 50 person traditional sauna for free flow, guided classes, and a sensory experience with just the right ambience. There is also a smaller (but still very big) traditional sauna for smaller classes, direct views of Fells Point, and a more cozy experience. Both options promote relaxation, improve circulation, and support detoxification by increasing sweating and heart rate.
CHILL IN PERFECTION
Cold immersion rapidly reduces inflammation, boosts circulation, and accelerates muscle recovery. Talk about controlled stress exposure! Trigger endorphins, elevate mood, and strengthen the immune response by plunging into our two-person, top of the line cold tubs or by embracing the bucket!


RADIATE WITH
INFRARED
Enjoy muscle relief and deeper therapeutic benefits at lower heat levels in our full spectrum red light infrared sauna, where infrared light heats the body directly at lower temperatures than a traditional sauna, allowing deeper tissue penetration with a gentler, more comfortable setting.
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